Spinach is a superfood loaded with tons of nutrients in a low-calorie package.
Spinach is an excellent source of many vitamins and minerals, including Vitamin A, Vitamin C, Vitamin K1, Vitamin B6, Vitamin B9, Vitamin E, Folic acid, Iron, Calcium, Potassium, Magnesium. Spinach boasts many plant compounds that can improve health, such as lutein, kaempferol, nitrates, quercetin, and zeaxanthin.
These nutrients are important for skin, hair, eyes and bone health.
Spinach contain carotenoids that protect the eye from the damage caused by sunlight, macular degeneration and cataracts.
It maintains blood pressure and therefore reduces the risk of heart diseases.
It is a good source of fiber and hence aids Digestion.
Spinach contains antioxidants that fight against all types of skin problems and gives a natural, youthful glow.
Using it as a hair mask helps to stimulate hair growth, moisturizes the scalp and add shine to the hair.